My Morning Routine for Increasing Productivity & Motivation | Success Insider

good morning insiders how are you all
doing change of scenery today huh so we’re currently not at my house I’m
currently checked into a hotel as I’m attending yet another self development
business event as you guys know I’m regularly traveling all around the world
attending events in self growth or business or marketing as I truly believe
you know although they require investment the investment pays off tenfold right
especially when in self-development I’m a big fan of you know hiring coaches as
well as getting leverage from attending events and so forth
anyways the reason why I decided to record this and quite early right now is a
5:38 a.m. is because I’ve been getting a lot of requests on by Facebook as
well as even on YouTube comments asking me to post my morning ritual in fact if
you type in success insider on YouTube you’ll notice it comes up with cologne
right I’m not sure why you guys typing in what aftershave but I have
placed that video I use but you guys have been typing in ritual when morning
ritual so it’s clear that there is a demand right so I decided to post this
video just show you what I do I just wanna I just want you to bear in mind
though because I’m not at home I didn’t have all the supplements I take I don’t
have all the water and I’ll show you what what I mean by all the water
because I do drink a lot of water and that I would like to have and I didn’t
have everything available such as meditation mat and so forth so I’m just
gonna make the most of it so the first thing I do because I’ve literally
woken up by the way is I go onto my phone right and I’m aware back on my
mind that one hour after you wake up and one hour before you go to sleep you’re
the closest to your unconscious mind young conscious state so I’m totally
aware of that therefore the first thing I’m gonna do from waking up is I’m
gonna start playing some empowering let’s say motivational videos in the
background so it’s positive positively brainwashing
my my unconscious state or I’m gonna listen to some podcast um you know right
now listening to some inside quest for it’s a very good interview podcast and
also lets me see on which which guests to invite next you know it gets me some ideas
and so I’ve just got that playing in the background the moment I wake up right
just some empowering stuff from great people and then basically this is what
I’m gonna do so I walk into usually my into my kitchen by the up kitchen it
since I’m at a hotel so I grab usually more than this because I used to have much more
water this is literally about 300 ml I usually have have about hmm around 750
I would say and this is where the magic happens so this is called called a go stack and
basically this is where I store my supplements when I go traveling although I’m
going to Bali in December probably have to buy a couple of these because it’s going
to be a two-week trip out there so basically what I do is let me just put
the camera down is a literally take there you go so I take a scoop right and I’m a
genius I didn’t bring my scoop I’m just going to do a spoonful and I literally
wipe that in my mouth and swash it down on the empty stomach by the way and then
you’ve got some creatine powder here by the way guys in regards to
anything that I recommend in this video I’m going to chuck it into the
description box below so you can learn more about it about why I take it as
well as you know if you want to purchase it straight away I’ll chuck a link so
you can do that as well and so these are particularly brands that I use and have
basically experimented with over the years and as you can see from the top and there
are supplements supplements are we take it after breakfast today
you probably want me see you probably wouldn’t see me having breakfast today
as I you don’t have to get changed go downstairs so forth but I’ll be keeping
that my pocket and I’ll have it straight after breakfast okay there you go some green
powders amazing
that’s one hardcore way of doing it cause you can actually just mix in the
glass but you know I’ve been doing this for a while now so yeah it tastes quite
nice so I’m used to it you know again I’m not having it because of the taste I’m
having it because of the benefits and one of the benefits of benefits I have
noted and from just basically not having it literally when I was in Florida about
a month ago I’ve forgot to take my green powders and the moment I remember
literally after like day two my skin just starts flaring up right I started getting
spots everywhere like all over my face as well as just losing mental clarity
first thing in the morning because they might have this on the empty stomach and
you know it’s got literally over 20 vegetables in here natural vegetables
right and if imagine taking 20 vegetables or eating 20 vegetables first thing
in the morning it’s a hard job but with with the use of green powder it’s all
possible and that’s why you know I like to have it first thing in the morning
once and I’m on a empty stomach and I’ll jump in the shower
let it all just digest and my my body has got all the goodness to to really
start my morning ritual so after this I’m gonna have my
creatine on empty stomach as well I’m gonna wet that my stomach and yeah I’ll
go from there this looks like drugs guys look at that white powder straight
my mouth god I need some more water what’s up
with this okay that’s shower done and as you
can see I’ve got my podcast usually got my empowering
video thing playing in the background whilst I’m having shower and also during
that shower period I do a lot of reflection of the day before and I
always like to think to myself what am i truly truly grateful for and I just
wanna say it’s just for me what I’m so grateful for is as you guys and it can’t
be any more true because it happens a lot nowadays especially since the viral
growth know you guys know that my my youtube channel exploded a couple months
ago where it went from around 10,000 views to a million in literally under
three days as a result you know I do get end up being noticed and there at this
event yesterday I saw especially one of my coaching clients I’ve never met
face-to-face Tiago Suoras massive shoutout to you
and I saw two or three people who’ve seen my youtube channel
I think it’s free people who came up to me and they were like wow great work
I really admire and literally you when I was going up my basically up to my room
yesterday had another guy approached me last minute he’s like oh can I please
shake your hands and you know it’s just I’m just so grateful for that I’m
grateful for the fact that I can truly truly say that this YouTube channel is
truly making an impact what I envisioned literally like 14 months ago when I
created this YouTube channel is now becoming true all those hours are
dedicated to basically just putting in every single weekend you know
recording videos coming out new content is now all paying off in regards to just
making the impact leaving a true legacy and you know with almost 60,000
followers I just I’m blown away you guys know that I’m doing a speech
in London sharing the stage with likes of Jairek Robbins you know business
leaders like Eric Ho like all of these great guys is truly that’s the fact that
I took action on what I believe to be right from in regards to my feeling with
as to what my heart is saying I literally followed my heart and took
action it didn’t make logical sense it didn’t but guess what it just felt right
and I thought it needs to do it and this is the only reason why I’m here and
there only reason why I managed to transform my life is because I took
action on what I felt is right it felt weird knowing that you know when I used
to hang around in gangs it felt like almost strange and my friends were
saying not to do it when they told me Tim don’t move to London why’d you want
to do that why do they leave us behind but something told me deep inside that I
needed to take action and because I took action that single decision change my
destiny as Tony Robbins likes to say it’s in the moment of decision your
destiny is shaped and my decision that single decision although might my peers
were trying to pull me back because I followed my heart and took action I ends
up getting all the results right I went from somebody who’s dead broke to
truly living a life of freedom freedom and abundance so I urge you you
know I’m not here to just preach on today but I urge you whenever you have a
feeling over something don’t let the fear get the better of you because some
people mistake intuition for fear fears which one to hold you back your
intuition the feeling sometimes doesn’t make logical sense but you got just got
to do it because that’s the thing I believe your destiny is just trying to pull
your toes but the more you resist and say no no no leave living my comfort zone
the more you never get to really live the life you’re born to live anyways on
that side no so that’s what I do the morning that’s almost what’s
going on in my internal voice box in the shower okay guys so that’s me dressed and I’m gonna put on some socks anyways um so I forgot to mention in regards to the shower
I do do cold shower first thing in the morning
especially when I’m thing feeling bit tired or bit fuzzy-headed as it really
wakes me up and they’re really you know as I like to say to you insiders it
trains that action taking machine because cold showers especially when
you’re not used to it basically what is doing if you really think about it let
me turn on some more lights if there are any let’s have a look turning off
alright gonna leave it like this um basically yeah so I have my normal
shower which is warm and is comfortable right and then I step out the shower and
make it full blast cold and then once then I can feel the cold cause you
can feel it just kind of out spraying a little bit like that you know the water
droplets and you can really hear your mind that mind that holds you back
saying not to do it that mind which has held you back from for this this length
of time it always tells you not to do it and that’s the moment that I’m smiling
like to myself saying shut the fuck up I am gonna do it anyway and I say out
loud I can I will I must and I take action on I must and I step forwards and
I just embrace that coldness and basically what I’m training my
unconscious mind is basically I’m gonna take action no matter what right so
I’m just basically from first thing in the morning I’m telling my mind I’m
gonna take action I ain’t gonna procrastinate and this little habit
alone I believe has really resulted in me in never really procrastinating
you’re right people who know me personally know that I never
procrastinate alright hardly ever procrastinate I think what of the reasons
is because I’m really aligned with my mission really love what I do and also
secondly is because I train my action taking machine this is a habit I’ve
created you know over the years right whenever I feel fear I just do it
and people nowadays you know almost here these these quotes and they say these
good stuff but people don’t do what they do they know right people nowadays say
yeah it’s great to do this great to do that but they don’t do it themselves so
I always felt like the need to be that person who actually practices what what
he preaches and I always felt like this whole industry of self-development
of coaching you know I only fell into it because I my life change from having a
coach myself but at the same time I found out there’s a whole dark shaded
area the shady area of self development coaches where a lot of them don’t even
do what they preach that’s ridiculous and that’s one of the reasons why enter
this market to be that congruent person who actually practices and does what he
actually knows because it’s so easy to say stay motivated but actually doing it
yourself totally totally different matter right anyways rant over rant over
so what’s next is um the good old Gatsby returns good old Gatsby returned
and I just figured out and I just thought to myself then I don’t know
where the hair hair dryer is so might you just have to wait until my hedge
rice but this stuff guys if you’ve got an Asian hair and it’s really hard to
style this stuff this shit is the best seriously oh I will check this in the
into the description as well because this is like literally I’ve been using
this for like seven blushes this stuff is the only stuff that actually works
for my hair and I’m a big fan of gatsby I get it and this particular product I
bought like a bulk over whilst I was on holiday in Thailand now I remember
seeing in the stores because you can’t buy it in England’s you got to order it
internationally and from like Korea or Japan so I just bought like like so many
from the shop and so I’m just gonna wait until my hair dries and then I’ll
go from there okay guys guess what I’ve finally found the hair dry but things is
a bit too late it was hidden here like a gun almost right love
the love the positioning of that okay in the meantime I just basically brush my
teeth and I was just going through some messages I received on Facebook thank
you so much guys for all of you who do message me and you know leave me
wonderful messages although I didn’t always get the time to get back to you I
do tend to read every single one I do receive and so just want say for all of
you who have you know said you know you love my work and then it’s been changing
your life thank you thank you forever so the particular person I would like to
give a massive shout out to is a guy called Chris Lee so Chris Lee has just
left me a message saying Tim I love your story and you were one of the people
that really resonated basically in this group that we’re in for this event and
he said that he was hoping to meet me before he left and he said you will
probably come find me today so Chris Lee if you’re seeing this
massive shout out bro I’m sure we’ll meet if it’s meant to be if it’s meant
to be if it’s meant to be it’s meant to be or if it’s meant to be it’s meant to
be I’ve even talked this morning but I’m sure we’ll meet bro and so now I am debating
in my mind whether or not I should wear a shirt since it’s my first day at the event I
probably probably will but for the time being I’m gonna do my hair okay guys hair is done and now there’s
gonna be a time to relax so what I do it depends recently I’ve been
experimenting with a thing called dynamic meditation which is a crazy jump
jump jump and moving around sort of meditation it’s a bit crazy but I found
it to be quite powerful actually I was probably down to the fact that is bit of
a pattern interrupt and different from my normal routine and so that’s probably
why it’s been so effective and then if you guys have not heard of dynamic
meditation before simply type it into YouTube and you better find out what it
is but today I’ll be using my typical usual meditation routine which is using
the app called headspace headspace is an app that’s very popular and I’m sure you
guys heard about it before if not check it out you know they’ve got a free
10-day trial and it’s definitely worth it investing an investment in yourself
so I’m going to just do a quick ten minutes today so yeah it’s gonna play
a video ok so I’ll see you on the other side hey insider it so basically that’s all done
and I’m feeling all zen then I’ve also worked down the shirt I decided to go for
a smart look instead today instead of the casual look now its supplement time
but I’m not gonna take it until after breakfast so I’m gonna go downstairs
in a moment to have breakfast and then basically after my meal I’m gonna
basically take my supplements and that since I would be taking my camera down
there I decided to just show show you what I’m gonna take this morning and
that will be it for this whole morning ritual as you can see this is quite a
simple morning ritual I’ve got but it honestly makes the difference but again
it’s all about finding what works for you
because you know you may find that some of the things I do in the morning
doesn’t really prime you for the day ahead but the most important thing is
that you do try the things you’ve never tried before such as if you don’t
meditate try it and then try it consistently don’t just try it for one
day and say it doesn’t work try it for at least a month give it a time for it
to really set in and you’ll notice gradual changes same with these
supplements right these aren’t instant like fixes right it’s just like going to
the gym first time to go for a gym for seven hours let’s say for one day do I expect
to gain muscle no you got to be consistent with the actions right so
fast going one hour every single day after seven days year I would probably
notice some little level difference by if I was to go for a whole month guess
what I will notice some games when it comes
to maintaining your action taking machine when it comes to priming
yourself so you feel absolutely 100% for the rest of the day it comes down to
habits how often are you doing these things every single morning because if
your constantly slipping if you constantly not meditating every single morning but
you get let’s say you meditate only on weekends guess what you’re not gonna
get the full benefits so just treat it like how you would treat the gym right
it’s going to be consistent actions and so with these supplements you know I’ve
been taking them for last you know probably like seven plus years ever
since I decided to you know embark on this journey of self reinvention I
looked into supplements and I noticed as a habit of highly successful highly productive high performance is that they all
supplement really really well with natural supplements so let me just show
you this is called udo’s oil and I’m going to check a link to every
supplement I’ve got in here just so you know the brand I buy so this is I take
three capsules omega 3, 6 and 9 is for brain health as well as joints and
so forth and I just dropped one okay now it’s gonna be a lot of you guys who
have been following me for a while you notice that I take the vitamin
thing called alive alive multivitamin and I take three of those it’s
all-natural it’s got so many fruits and vegetables and then in addition I’ve got here
here this is a probiotic I’m sure I don’t have to explain to you the
benefits of probiotic it’s just full gut health and we need to really absorb
everything you eat throughout the day because they have you know the healthy
bacteria within your gut and then in addition we’ve got a new supplement I
was recently recommended called lion’s mane mushroom which is basically to
increase memory function and then increase recall in a memory recall so
basically this is a small sample cause but well usually when I’m at home I do
take more supplements like turmeric and cinnamon extract and so forth but this
is what I take usually when I go traveling when I’m abroad or when I’m
just basically going to conferences as these are my primary base supplements so
these are the supplements I recommend and I have noticed a difference no after
a day of course but over the long duration and again if you’re you know
nowadays people think oh yeah what if I just eat a healthy diet well you’ll find
even if you die it’s 100% on point you are probably deficient in some nutrients
some vitamins and minerals as a result you aren’t performing at your peak and
for me I’m all about all or nothing right if I want to go all in if I want
to go all in it to health guess what I’m gonna buy the supplements cause that’s
what it’s all about I believe if you’re gonna commit
commit fully so that’s why I got into supplements enough honestly notice the
difference ever since I started you know adding a green powder to my regime in
the morning then taking the creatine which is for
your memory taking things like lion’s mane mushroom which is for memory
multivitamin which is for your your energy levels throughout the day
literally it does make a difference but again these supplements can’t supplement
a shit diet right you got to have your diet in check as well so I don’t eat you
know the foods that are bad for your performance such as junk food and I’m
sure I don’t have a lecture on you guys know what a bad food is I didn’t eat
that because I noticed when I eat bad food guess what my performance dips
right my brain performance really dips and I start procrastinating if I if I
don’t eat healthy food because I crash right and so that’s why I never really
fall into that trap of procrastination is because I I’m fully optimized you
know I eat the foods I I drink just nice water to play waterway and then so I’ve
never really just get that dip in energy like a lot of people turn to get so I
believe it’s truly about committing if you really wanna truly commit to this
high-performance lifestyle go all-out but again this can’t supplement a shit
diet good diet is not in check if you’re not eating the right foods you can’t
supplement him thinking is going to sort it out
you got to fix a diet as well and literally when I was you know back in
the days when I used to smoke and when I used to hang around with negative peers
I used to have a really bad diet you know I skipped McDonald’s Burger King
all the fast-food joints and I recall the moment I made a shift in my diet you
know my productivity increased I stopped procrastinating purely down to the fact
that my energy levels throughout the day was consistent and whilst on the other
hand for people who don’t know you know the the basics of what they’re putting
into their mouths the energy is kind of like this as a result you know no
surprise and you begin to feel like the need to rest or begin to feel like the
neither of doing something different us more fun in your eyes and so I really
recommend something that seriously supplements is there one of those things
I’ve done from the first day I decided enough is enough I’m willing to do what
it takes to become the best version of myself anyways guys so I’m gonna go
get some breakfast and then I’ve got a whole day of conference I just
want to say that is my morning ritual I hope you enjoyed it anyways guys if you
want to leave a personal comment or if you’re gonna asking me question or
anything to do with success insider right this is our family after all you
can do so by joining our Facebook success insider secret group which is
our Facebook community and this is a secret group where we will hang about
this is where we all network where you get to meet you know highly successful
people as well as people who are literally starting their journey and
also I’m always posting live videos in there so you get a chance to speak with
me one-on-one and ask me questions live and video and so forth and you can join
that group and I’ll check link into the description box below along with all
the other products I recommended during this video today so guys I just want to
say thank you so much for tuning in and as always my friend follow your heart
and take action and go live the life your born to live speak to you guys soon and
have a superb day see you soon you


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