12 Tips To Eat More For Massive Muscle Growth! | HARDGAINERS & SKINNY GUYS NEED THIS!

Now if there’s one thing I know it’s that if you’re trying to gain muscle It can be hard to eat a lot of calories And I know all about it because I’ve been there to some people eating a lot seems like fun But shoving calories down your throat all day long every day actually [kind] of […]

‘Hulk’ Brothers Risk Death By Injecting Muscle-Building Chemicals | HOOKED ON THE LOOK

COMM: Brothers Alvaro and Tony have been working out since they were teenagers. Now at the ages of 49 and 50, the brothers’ combined weight is a whopping 241 kilograms. The same weight as 4,900 medium chicken eggs. COMM: Alvaro and Tony started to inject a mephentermine-based multi-vitamin stimulant known as Potenay B12 to help gain more muscle. […]


What’s going on Nation? Today I’m going to share with you guys my [top] [three] exercises the target short head or inner head of the bicep But before we get [started] if you guys haven’t signed up for my spot and race team yet for the Boston Super on August 13th the Ridiculously good-looking Spartans Make sure you […]

7 Dumbest Tricep Dip Mistakes Sabotaging Your Triceps Growth! | STOP DOING THESE!

Hey, what’s going on nation? Today we’re going to be talking about the seven dumbest mistakes people make with performing a dip. Now, tricep dips are actually one of my favorite exercises because they not only target all three heads of your triceps, but because you perform the movement with your palm facing in like this, you’re going […]

11 Tips To Sleep Better For More Muscle Growth! GET BIGGER WHILE YOU SLEEP!

Hey, what’s up Nation? Today We’re going to talk about 11 tips to sleep better for more muscle growth now Good sleep is very important to support muscle [growth] for a couple of reasons during sleep we release anabolic hormones like testosterone and human growth hormone which are critical for your gains and Actually studies have shown that […]

How To Deadlift Safely For Growth | FIX ALL MISTAKES!

Hey, what’s up guys, I’m Scott from Muscularstrength.com and in today’s video We’re gonna go over proper deadlift form so that each and every single one of you right now can go to the gym Execute this exercise properly and not get injured And the reason why I’m making this video is because I had just talked about […]

4 Dumbest Lunge Mistakes Sabotaging Your QUAD / LEG GROWTH! STOP DOING THESE!

What’s going on nation? I’m Scott from Muscularstrength.com and today we’re bringing back the dumbest mistake series and today we’re gonna talk about lunges second to maybe only squats Lunges are an amazing lower body exercise to help build muscle in your legs And the added benefit here is that they’re going to be a lot easier on […]

6 Dumbest T-Bar Row Mistakes Sabotaging Your Back Growth! STOP DOING THESE!

What’s going on Nation? And welcome back to the dumbest mistake series if you missed my last video seven dumbest pull-up mistakes I will link to it my pin comment below and also as an end card once this video is over, but today we’re going to go over the six dumbest t-bar row mistakes Sabotaging your back […]

5 Dumbest Hammer Curl Mistakes Sabotaging Your ARM GROWTH! STOP DOING THESE!

What’s going on Nation I’m Scott from Muscularstrength.com and we are back with the dumbest mistake series. Now if you’re not caught up on these videos, I will link to the entire playlist during the end screen. But today we’re talking hammer curls man, if I could just pick one biceps exercise most people not only have bad […]

Ideal Number Of Sets & Reps For Muscle Growth | YOU ARE DOING IT WRONG!

What’s going on Nation? Ever since I started training clients people have asked me What is the ideal number of sets and reps that they need to do to maximize muscle growth well today, I’m here to tell you that this is a myth There is no magical number or range of reps and sets that works best […]

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