12 Tips To Eat More For Massive Muscle Growth! | HARDGAINERS & SKINNY GUYS NEED THIS!

Now if there’s one thing I know it’s that if you’re trying to gain muscle It can be hard to eat a lot of calories And I know all about it because I’ve been there to some people eating a lot seems like fun But shoving calories down your throat all day long every day actually [kind] of […]


What’s going on Nation? Today I’m going to share with you guys my [top] [three] exercises the target short head or inner head of the bicep But before we get [started] if you guys haven’t signed up for my spot and race team yet for the Boston Super on August 13th the Ridiculously good-looking Spartans Make sure you […]

11 Tips To Sleep Better For More Muscle Growth! GET BIGGER WHILE YOU SLEEP!

Hey, what’s up Nation? Today We’re going to talk about 11 tips to sleep better for more muscle growth now Good sleep is very important to support muscle [growth] for a couple of reasons during sleep we release anabolic hormones like testosterone and human growth hormone which are critical for your gains and Actually studies have shown that […]

Ideal Number Of Sets & Reps For Muscle Growth | YOU ARE DOING IT WRONG!

What’s going on Nation? Ever since I started training clients people have asked me What is the ideal number of sets and reps that they need to do to maximize muscle growth well today, I’m here to tell you that this is a myth There is no magical number or range of reps and sets that works best […]

7 Dumbest Barbell Bent-Over Row Mistakes Sabotaging Your BACK GROWTH! | STOP DOING THESE!

What’s going on Nation? Today we’re going to be discussing the seven dumbest mistakes from performing the barbell bent over row that’s Sabotaging your back gains now the barbell bent over row is like the barbell bench press for your back in this exercise We’re going to be targeting your upper back and we’re going to be focusing […]

8 Dumbest Bench Press Mistakes Sabotaging Your Chest Growth! | STOP DOING THESE!

Hey, what’s going on Nation? Today We’re going to talk about the eight dumbest mistakes people make that sabotage their chest growth when they bench the first mistake I want to talk about is benching too high and not retracting your shoulder blades and the reason why I’m Combining these two mistakes into one is because a lot […]