11 Tips To Sleep Better For More Muscle Growth! GET BIGGER WHILE YOU SLEEP!

Hey, what’s up Nation? Today We’re going to talk about 11 tips to sleep better for more muscle growth now Good sleep is very important to support muscle [growth] for a couple of reasons during sleep we release anabolic hormones like testosterone and human growth hormone which are critical for your gains and Actually studies have shown that […]

Plant-Based Diets for Improved Mood and Productivity

“Plant-Based Diets for Improved Mood and Productivity” A 2014 systematic review and meta-analysis of dietary patterns and depression concluded that a healthy diet pattern was significantly associated with the reduced odds of depression. But out of the 21 studies they could find in the medical literature, they were only able to find one randomized controlled trial, considered the […]

The Science of Sleep (and the Art of Productivity) | Dr. Matthew Carter | TEDxNorthAdams

Translator: Leonardo Silva Reviewer: Rhonda Jacobs I’d like to start by asking you to imagine yourself in the following scenario: you are a high school senior, or the parent of a high school senior, and you’re interested in a potential college, and so you arrange for a campus visit. And you go on a campus tour and everything […]